Feeling lonely? What helps, and when to talk to someone
“Akela feel ho raha hai, kya karu?”
Feeling lonely does not mean something is wrong with you. It usually means a connection you need is missing right now: after moving to a new city, after a breakup, when friends get busy, or when you are surrounded by people but not understood. The fastest relief is one honest conversation. The articles below cover what loneliness does to the mind, small daily steps that help, and how to reach out when it feels hard.
Articles on loneliness (22)
Loneliness5 Things To Do When You Are Feeling Lonely
A few days ago I met a friend after a long and there was so much to catch up with her. Most post-pandemic conversations with friends revolve around mental and e
8 min read
Loneliness5 Ways To Keep Your Mind Calm And Happy
There are many ways to keep your body healthy through various exercises. but how to look after your mind, and your mental health. Mental health is what makes us
6 min read
Loneliness5 Ways To Stop Overthinking.
Overthinking causes us to spend too much time on the same thoughts, getting stuck in a loop of inaction and turning positive reflection into debilitating worry.
6 min read
LonelinessAm I Depressed Or Am I Just Lonely ?
To unwind whatever I feel, especially when I am down, I write. It helps me structure my thoughts, prioritize and solve problems I face at a particular point in
7 min read- Loneliness
Clarity App: Your Anonymous Companion for Emotional Support
In today's fast-paced world, feelings of loneliness and depression are increasingly common. Recognizing the need for accessible emotional support, Clarity App h
6 min read 
LonelinessFeeling alone ? Here are 5 tips to feel better
Loneliness won’t kill you if you adopt these five tips to spend time Not every Naina finds a Bunny, and neither does every Aditya find a Geet. Moreover, speakin
5 min read
LonelinessHow Often Should You Speak To A Listener Who Understands Your feeling?
feeling and emotions are an important part of a human, they can control a person's actions as well as very big decisions one can take, controlling and understan
6 min read
LonelinessHow To Become An Extrovert From An Introvert
Being an introvert means you love your own space and don’t want to interact with people who make you uncomfortable. Speaking with clarity, socializing gets over
5 min read
LonelinessI Always Get Anxious When My Parents Are Travelling. Why So?
Separating from parents can be a little heartbreaking even though it is for a small period. But if you get anxious every time your parents travel alone then you
5 min read
LonelinessI Am Always Nervous In Front Of Others. Why So?
Sometimes feeling nervous is okay, it shows that you care about that thing so much that you don’t want to mess things up. But if you continuously feel nervous i
5 min read
LonelinessI Feel Sad For No Reason. What Should I Do?
Sadness is a temporary state that often has a clear clause, like disappointment, the loss of someone close to you, or bad news from someone you love. This kind
6 min read
LonelinessI Want To Forget And Forgive But I Am Not Able To. What Should I Do?
When someone we love hurts us it feels so bad that don’t know what to do next. We often ask ourselves that should we forget everything and move on. But what we
5 min read
LonelinessNo One Understands Me: Why You Are Feeling This Way?
"Feeling like no one understands you can be an isolating and frustrating experience. It can make you feel like you're alone in the world and that nobody else ha
6 min read
LonelinessThe Feeling Of Having No One Special
Reel after reel. Youtube shorts. Reaction video. ASMR. Podcast. Silly podcast. Lifestyle podcast. ‘Seemingly intelligent’ podcast. One episode of a sitcom. Agai
8 min read
LonelinessWhat Is The Best Way To Deal With Work Stress?
We all get stressed from time to time. It is normal. But too many people live with excessive stress all the time. And it's not good. It affects us emotionally,
7 min read
LonelinessWhat Should You Do If You Feel Empty ?
There comes a time in everyone's life when you start feeling empty, it's like nothing matters to you anymore, from not having any motive to wake up in the morni
8 min read
LonelinessWhat Should You Do If You Feel Lonely ?
What Should You Do If You Feel Lonely? Billions of populations, millions to connect, and the worldwide internet has brought us all closer than ever before we ca
5 min read
LonelinessWhy Do I Keep Losing Friends?
While going through old rough notebooks from school, I saw a few of their last pages filled with my name and my friends’ names written inside a heart shape, and
7 min read
LonelinessWhy Do You Constantly Overthink?
What is overthinking? Overthinking is thinking or worrying about the same idea over and over again. Overthinkers are paralyzed by worry, making it difficult to
5 min read
LonelinessWhy Is It Important To Be Heard ?
No matter what is your age a person always needs to be heard, because being heard and seen can help a person get noticed in this competitive never-ending genera
6 min read
LonelinessWhy Is It Important To Get Your Feelings Validated?
Emotional validation refers to understanding other persons emotional experiences without judging and completely understanding what they have to say about themse
5 min read
LonelinessWhy Is It Important To Have Someone Who Can Understand Your feeling?
feeling and emotions are an important part of a human, they can control a person's actions as well as very big decisions one can take, controlling and understan
6 min read
Questions people also ask
Is it normal to feel lonely even with friends and family around?
Yes. Loneliness is about feeling understood, not about how many people are near you. Many people feel it most in a crowd.
What is one thing I can do tonight when I feel lonely?
Message one person you trust and say how you feel, or talk to a listener. Saying it out loud to someone changes how heavy it feels.
When should I talk to a professional about loneliness?
If it lasts for weeks, affects sleep, appetite or work, or comes with hopelessness, talk to a counsellor. A listener can help you take that first step.
When to talk to someone
A friend, a listener or a counsellor are all good options; the right one depends on how heavy it feels and how long it has lasted. If something has been affecting your sleep, work or relationships for weeks, talking to a licensed counsellor is a good step. Listeners on Clarity are available any time for the days in between.
